I'm on day 3 of this oil pulling journey and I have to say I'm really liking it! Today I did 2 teaspoons for 10 minutes. I think this is the perfect amount for me so from now on I will just be increasing my time. I guess I'm lucky because so far I haven't experienced any of the "Rookie Headaches" I heard so much about and was dreading. I'm thinking these headaches people have experienced are do to either lock jaw from swishing too much for too long or they weren't properly breathing through their noses therefor not getting enough oxygen. I'm not a doctor but these two things would be my guess.
Anyone who knows me will tell you that I am a very critical person. I don't normally jump on band wagons and would rather prove something wrong then right, it's just how I'm wired. But, I've got to be honest and say that today while brushing my teeth I noticed no blood! My gums always bleed when I brush and floss and today nothing! I haven't changed my routine except for the pulling so I have to believe that it is what is causing the difference.
Tomorrow I will be increasing my time to 15 minutes, wish me luck!
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