This morning I increased the amount of coconut oil to 1 tablespoon and time to 8 minutes. First, let me say that I feel that 1 tablespoon is way too much. I had aimed for 10 minutes but at the 8 minute mark the oil had at least doubled in size and I could no longer swish and it was starting to seep out my mouth so I just spit. I use my coconut oil from a liquid state so this may be the reason why its getting so big so quickly. Tomorrow I'm going to be trying 2 teaspoons for 10 minutes. And its a little after 10 pm now and still no headache.
Picture from fitsugar.com
I am calling tomorrow to set up a dentist appointment for Jahvar so I can discuss the possibility of him oil pulling. Not sure of what the reaction is going to be but I'll keep you all posted.
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