Saturday, April 30, 2011

Ready, Set, ...............

Well tomorrow I start my life improvement plan. I have put together some daily, weekly and monthly goals for the next 365 days and then I will reevaluate my goals and progress from there. So here are the goals I will be working on this month.

Daily Goals
  • Record food/drink intake using the sparkpeople.com app
  • Eat healthier not just less
  • Blog about experience
  • Read scriptures set out in 1 year plan
  • Set aside 1 hour a day to work with Jahvar on school work
  • Set aside 30 minutes a day to introduce Lillee to new things
  • Set aside 30 minutes a day to read with Owen
Weekly Goals
  • Weigh In each sunday using the sparkpeople.com app
  • Loss 5lbs per week or an average of 5lbs a week at the end of the month
  • Walk 3-5 times per week
  • Try atleast 1 new healthy recipe each week
  • On weeks the girls are here set aside individual time with each of them
  • Set aside time with my sisters
Monthly Goals
  • Lose 20lbs in May(this is possible for me bcause I am extremely overweight and will lose fast at first. I do not recommend this goal for everyone)
  • Participate in the 40 Days of Prayer
  • Help Jahvar accompish writting his first name withotu tracing

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